
“Just like Kabaddi, emotions raid too.”
Sometimes you win. Sometimes they do a super raid.
And sometimes, they take over completely.
Emotional Kabaddi is not about suppressing emotions - it’s about coaching your inner team so your positive emotions don’t get raided by the negatives.
In this powerful session by Dr Mehernosh J Randeria and Pavan Bhattad, you’ll discover how to stay alert, aware, and agile in the game of life — using five simple yet profound techniques that shift you from emotional chaos to emotional clarity.
💡 Why It Matters
- Because stress hijacks the thinking brain and hands the wheel to the feeling brain.
- Because every emotion — anger or excitement — is temporary.
- Because emotional fitness is mental fitness.
You don’t fight emotions.
You coach them - like a Kabaddi team
that learns when to raid, when to hold, and when to breathe.
🕓 Duration
Approx. 2 Hours • Recorded Live Webinar
📍 Language
English (Conversational & Interactive)
💬 Format
Video Recording + Guided Practices
⚡ Takeaways
- Practical techniques you can use immediately
- Self-awareness through reflection and observation
- A renewed sense of calm, clarity, and control
🌿 A Simple Invitation
Don’t wait for emotions to raid.
Practise daily. Play consciously.
And remember:
The best players don’t just win matches, they master the inner game.